In the ZONE

The science behind corks antibacterial properties definitely stacks up and shows that cork can be used as a safe and sustainable alternative to other Yoga mat materials (although we still encourage regular cleaning of your Yoga mat to keep it clean and fresh.)

It’s true, using yoga blocks can transform and improve your yoga practice.

There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.

Part of being in the ZONE is clearing mental blocks, reducing the effects of stress and improving focus, so that yo...

At ZONE we are all about reducing waste and living sustainably. This includes finding new uses for things, to preve...

Insights from Seeds of Wonder Life gets busy and before you know it you are rushing around and caught up in th...

Our friends at Seeds of Wonder share this lovely article about kids and yoga.  There is an abundance of informati...

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level. 

Surf coach Tiffany Boddey from Women's Soulful Surf shares her favourite surf warm ups and how to practice the pop ...

We can’t all have a Yoga Shala in our home like Gwyneth, but we can create our own personal mini yoga sanctuary wit...