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Our new Hemp Clothing is finally here! I'm so excited to release our new hemp capsule that includes classic pieces made from high-quality natural fibres.
Why should Yogi's care for the Earth? This article explores the connection between Yoga and environmental conservation and why we have a responsibility to protect our planet.
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In this collaboration with artist Fru Pinter, we explored and discussed in depth three themes: Growth, Letting Go and Connection. We subtly incorporated traditional symbols like the lotus, the Hamsa and mandela into these beautiful and meaningful illustrations - each telling a story and each inviting you to find your own meaning within the art. We hope you love this series as much a we do.
We take a look at trending ‘sustainable’ fabrics to help you make the most informed decision when it comes to the quality and sustainability of the items you purchase and put against your skin.
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Surfing isn’t just about catching waves, but also being in tune with your body and the ocean. Surfing and yoga both require a combination of strength, flexibility, balance, and focus. Learn how to draw on the techniques of Yoga to improve your surfing and mindset in the water.
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Here are some yoga poses that can be practiced every day, in a sequence that can range from 5-30 minutes, depending on how many repetitions and how long you hold each pose.
If you want to reinvent festive season consumerism into environmental conservationism this handy guide will give you simple tips to have an eco-friendly January, turn trash into treasure and create sustainable habits to get 2023 off to a feel-good start!
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The silly season is well and truly upon us (does anyone else think that it started really early this year?) From Ch...
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There has never been a better time to introduce essential oils into your daily routine. Essential oils are compounds carefully extracted from plants that capture the plants scent, flavour and unique characteristics. Essential oils have been used in botanical medicine as traditional remedies for centuries.
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Animal flow. It sounds raw and wild, which are exactly the sensations that this ground-based movement style aims to evoke.
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Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.
From 1st November the NSW government has committed to banning several commonly used plastic items in an attempt to reduce plastic litter across the state. Here's what you need to know.
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We're thrilled to announce that our Listening To Country Cork Yoga Mat has won both Gold AND Editor's Choice in the Clean + Conscious Awards 2022!
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We are so proud to bring you our collection of carefully curated yoga, pranayama and meditation practices to help you Find Your ZONE.
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Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life.
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We are thrilled to announce that our Listening to Country Cork Yoga Mat and Blocks have been selected as a Finalist in the Clean + Conscious Awards 2022. These awards mean a lot to us here at ZONE. We've worked hard not only in developing sustainable products but also making sure they are ethically made and transported in minimal biodegradable packaging
Creating sustainable habits doesn't have to be complicated. Choose one or two easy swaps to start with and keep building on that. Every little bit counts, together we can turn these ripples of change into waves and help protect our planet.
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Our first offering is a 7 Day program that was created to help you Find Your ZONE and to cultivate a daily ritual with a combination of movement, mindfulness and breathwork.
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To showcase our collaboration with sustainable surf wear brand Elation The Label we explore why a morning routine is so important and how to create a positive morning ritual for yourself, backed by science! We also talk to our ZONE founder Lydia Lassila and founder of Elation, Kellie Mitchell about what gets them out of bed in the morning.
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We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
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Over the past 6 months I have had the pleasure of collaborating on a really beautiful and meaningful project called "Listening to Country" with Aboriginal artist, Ricky Kildea.
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