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Original article published on Britt's List Written by Tessa Charters, May 21, 2021. Being in the ‘zone’ is a term often cited by athletes and runners, yet not one that’s completely understood to those on the outside.
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If you are looking for an eco-friendly yoga mat, lean towards a natural rubber or cork yoga mat as they are biodegradable. Cork is one of the most sustainable materials available, as cork bark regenerates itself, meaning no trees were harmed in the production of cork yoga mats. Cork can also be recycled without producing and toxic residues.
If you're new to meditation, it can help to be guided through your meditation. With time, and practice you will discover it becomes easier. Please enjoy this simple 5-minute meditation that will leave you feeling refreshed, energised and in your ZONE.
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Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!
You may wonder why many people who practice yoga are also vegan. As well as the known health benefits of a plant-based diet, many yogi’s choose not to consume animal products because of a practice called Ahimsa.
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What can we do to take Climate Action? It can seem overwhelming at times (climate anxiety is a real thing!) but there are small ways that you can help make a big difference in your everyday life to reduce your carbon footprint.
The teachings of yoga then arrived in the West in the late 1890s via Indian monks who spread their learnings to the Western world.
If you or someone you know are expecting, these gentle Yoga flows will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.
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The more we learn about the natural world, the more inspired we become to protect it. Here are our top 4 must watch environmental documentaries that taught us something new about our amazing planet.
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Like a lot of people, I have become increasingly frustrated with fast fashion and its impact on the environment. Why do we continue to use terrible, cheap fabrics when we know there are sustainable options available?
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The sacred system of Yoga was never designed for fitness or for Instagram likes; in fact Yoga was taught as a way to reach enlightenment, through many different practices, including meditation, breathing techniques, study of ancient scriptures, deep concentration and maybe a few poses to build energy or heat in the body.
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At ZONE we believe that our choices help shape our future, which is why we are so proud to source our essential oils from Australian businesses. It is important to know where our products come from, to ensure they are sustainably sourced and helping to contribute to Australian communities and families.
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This blog post has been written by Dr Hayley O'Neill, CEO and Co-founder of Plant Science – an Australian company who, like us, are using and seeing the enormous benefits of hemp.
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When I step onto my yoga mat I feel like I’ve come home. I know it’s clean, I know its texture, I know its comfort and thickness and I know its smell… often infused with our signature blends of essential oils.
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Elise Carver shares with us this 7 minute trigger point self massage release video for feet, calves and lower legs using our ZONE massage balls that are made from 100% sustainable cork. Perfect for increasing mobility before exercise and recovery post exercise.
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At ZONE our mission is to help you #livebetter through our environmentally conscious products, our passion for yoga, our wellness tips and brand ethos. We understand the holistic benefits of yoga and want to ensure that the products we use are sustainable and of premium quality.
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As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled.
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