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We are so passionate about helping our community find their ZONE, that we have put together a comprehensive guide for online Yoga at home, including 2 weeks of FRRE ONLINE YOGA with us.
In Sanskrit, the word chakra means disk or wheel, because these chakras are like spinning wheels, full of prana, our life force energy.
Each chakra has a unique effect on your perception and awareness as they house your deepest, unconscious patterns and shape thoughts and behaviours.
Here is an overview of the seven major chakra and their meanings, emotions and how you can help bring them into balance.
If you are looking for an eco-friendly yoga mat, lean towards a natural rubber or cork yoga mat as they are biodegradable. Cork is one of the most sustainable materials available, as cork bark regenerates itself, meaning no trees were harmed in the production of cork yoga mats. Cork can also be recycled without producing and toxic residues.
Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!
What can we do to take Climate Action? It can seem overwhelming at times (climate anxiety is a real thing!) but there are small ways that you can help make a big difference in your everyday life to reduce your carbon footprint.
The teachings of yoga then arrived in the West in the late 1890s via Indian monks who spread their learnings to the Western world.
