In the ZONE

Yogic Energy Channels✨ | ZONE
In Yoga we move Prana (energy, lifeforce) through our body along energetic channels known as Nadis. We can use different poses, pranayamas and meditations to help balance the different states of energy.
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How to Use Yoga Blocks to Transform Your Practice | ZONE

It’s true, using yoga blocks can transform and improve your yoga practice.

There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.

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Cultivating a practice of gratitude | ZONE
As you take time out to sit and think about things that you are grateful for, you bring yourself into the ‘Now’. It allows you to practice mindfulness through focusing on the present moment instead of what is to come or how you desire things to be.
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Plant-Based BBQ Ideas | ZONE
Vegan diets are on the rise in Australia, with many people choosing to cut out animal products for sustainability, ethical or health reasons. However, this doesn't mean having to forgo the quintessential Australian event - A summer BBQ. 
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Kids yoga and meditation | ZONE

Yoga has so many benefits for your body, your mind, and your soul and it is a wonderful thing to introduce to your child.

Making your child’s yoga practice light and playful will help them get the most out of their yoga. It is a powerful way for them to learn about who they are, as well as being a fantastic tool to help them navigate life

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Benefits of Sleep & Sleep Routines | ZONE

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level. 

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Surfing with ZONE | ZONE

To Tiffany, being In The ZONE means losing track of time. She says "the zone occurs when you’re immersed in the present moment and absorbed by your senses. I feel this when I'm connected to the ocean, completely absorbed by nature.

 

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Your Guide to The Chakras | ZONE

In Sanskrit, the word chakra means disk or wheel, because these chakras are like spinning wheels, full of prana, our life force energy. 

Each chakra has a unique effect on your perception and awareness as they house your deepest, unconscious patterns and shape thoughts and behaviours. 

Here is an overview of the seven major chakra and their meanings, emotions and how you can help bring them into balance.  

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What Are the Benefits of Essential Oils? | ZONE
Pure essential oils have been 'on-trend' for decades now for their mind, body, and soul benefits. However, it is believed that the use of essential oils originated with the Egyptians back in 4500BC, who used natural oils in an array of cosmetics and ointments.
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The Benefits of Using Cork | ZONE
Cork products are perfect choice for the earth conscious yogi. They are sustainable, recyclable, soft to the touch, easily cleaned, durable, waterproof, stain and slip resistant as well as being anti-bacterial - naturally repelling dust, dirt, and grease. 
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