In the ZONE

Cycle-of-Life-Yoga-Mat-by-Lara-Zilibowitz-The-Collaboration ZONE
We’re excited to share something truly special with you—the limited edition "Cycle of Life" yoga mat, designed in collaboration with yoga teacher and art therapist Lara Zilibowitz. This beautiful, unique yoga mat combines sacred earth materials—sustainable cork and natural rubber—with a mesmerising design that visually captures the eternal rhythms of nature, the human experience and the interconnectedness of all life.
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Setting Intentions for the New Year ZONE

"An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can't grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish." - Deepak Chopra

Tired of setting resolutions that never stick? Learn why setting intentions is a more effective approach for creating lasting change in your life.

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How to stay present? | In the ZONE | ZONE by Lydia
Do you ever feel like your mind is jumping from one thought to another like a monkey swinging wildly from branch to branch? Worrying about the future or dwelling on the past mixed with modern day hectic schedules can bring chaos to your present moment.
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ZONE by Lydia + foundher: Achieving Inner Development Goals

I recently caught up with our retreat partner founder Elana Robertson at FoundHer.  It’s always a highly energised and insightful catch up where we discuss all topics on …well you know, saving the world of course! On this particular occasion, we spoke at length on a certain topic: ‘To improve and sustain this world, we need to begin by improving its people in a sustainable way.'

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Bree Walker  - Australian Bobsleigh pilot
No world class, winning performance happens just from luck. There’s always purposeful thinking, planning and practice that goes into it. I hope that by sharing what it takes for me to get ‘In The Zone’ encourages you to think about what it takes for you to get ‘In The Zone’ so you can execute on the highest level.
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Cultivating a practice of gratitude | ZONE
As you take time out to sit and think about things that you are grateful for, you bring yourself into the ‘Now’. It allows you to practice mindfulness through focusing on the present moment instead of what is to come or how you desire things to be.
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Kids yoga and meditation | ZONE

Yoga has so many benefits for your body, your mind, and your soul and it is a wonderful thing to introduce to your child.

Making your child’s yoga practice light and playful will help them get the most out of their yoga. It is a powerful way for them to learn about who they are, as well as being a fantastic tool to help them navigate life

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Benefits of Sleep & Sleep Routines | ZONE

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level. 

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What Are the Benefits of Essential Oils? | ZONE
Pure essential oils have been 'on-trend' for decades now for their mind, body, and soul benefits. However, it is believed that the use of essential oils originated with the Egyptians back in 4500BC, who used natural oils in an array of cosmetics and ointments.
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The Power of Meditation | ZONE
If you're new to meditation, it can help to be guided through your meditation. With time, and practice you will discover it becomes easier. Please enjoy this simple 5-minute meditation that will leave you feeling refreshed, energised and in your ZONE.
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