In today’s fast-paced world, finding space to simply be can feel like a luxury we don’t have time for. With endless to-do lists, personal responsibilities and the constant pull of digital demands, it’s easy to let our mental health and physical wellbeing slip to the bottom of the list. But in truth, those small moments we carve out for ourselves are not a luxury—they’re essential.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
The ZONE is a transformative state of peak performance and intense focus. Known as a “flow state,” it occurs when distractions fade and time loses meaning, allowing anyone to immerse fully in an activity. This state can be accessed through practices like yoga, deep breathing, and visualisation.
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We’re excited to share something truly special with you—the limited edition "Cycle of Life" yoga mat, designed in collaboration with yoga teacher and art therapist Lara Zilibowitz. This beautiful, unique yoga mat combines sacred earth materials—sustainable cork and natural rubber—with a mesmerising design that visually captures the eternal rhythms of nature, the human experience and the interconnectedness of all life.
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"An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can't grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish." - Deepak Chopra
Tired of setting resolutions that never stick? Learn why setting intentions is a more effective approach for creating lasting change in your life.
Do you ever feel like your mind is jumping from one thought to another like a monkey swinging wildly from branch to branch? Worrying about the future or dwelling on the past mixed with modern day hectic schedules can bring chaos to your present moment.
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Consistent meditation practice has been proven to reduce symptoms of chronic stress, evoke calmness and clarity. But what's really going on throughout a meditation experience?
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