In today’s fast-paced world, finding space to simply be can feel like a luxury we don’t have time for. With endless to-do lists, personal responsibilities and the constant pull of digital demands, it’s easy to let our mental health and physical wellbeing slip to the bottom of the list. But in truth, those small moments we carve out for ourselves are not a luxury—they’re essential.

The ZONE is a transformative state of peak performance and intense focus. Known as a “flow state,” it occurs when distractions fade and time loses meaning, allowing anyone to immerse fully in an activity. This state can be accessed through practices like yoga, deep breathing, and visualisation.

Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.