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To Tiffany, being In The ZONE means losing track of time. She says "the zone occurs when you’re immersed in the present moment and absorbed by your senses. I feel this when I'm connected to the ocean, completely absorbed by nature.
YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
Finding your slow yoga zone means having a space that will help you unwind and relax. Learn how to create a slow yoga space and what props you need for slow yoga.
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We love this vegan pancake recipe because it is so quick and easy to cook and has an array of vitamins and nutrients.
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There are so many beneficial and diverse ways to use the breath for wellbeing but the first step is to become aware of this important mind-body connection and to recognise it’s significance beyond the subconscious mechanism.
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We are so passionate about helping our community find their ZONE, that we have put together a comprehensive guide for online Yoga at home, including 2 weeks of FRRE ONLINE YOGA with us.
In Sanskrit, the word chakra means disk or wheel, because these chakras are like spinning wheels, full of prana, our life force energy.
Each chakra has a unique effect on your perception and awareness as they house your deepest, unconscious patterns and shape thoughts and behaviours.
Here is an overview of the seven major chakra and their meanings, emotions and how you can help bring them into balance.
