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We love this vegan pancake recipe because it is so quick and easy to cook and has an array of vitamins and nutrients.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
There are so many beneficial and diverse ways to use the breath for wellbeing but the first step is to become aware of this important mind-body connection and to recognise it’s significance beyond the subconscious mechanism.
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We are so passionate about helping our community find their ZONE, that we have put together a comprehensive guide for online Yoga at home, including 2 weeks of FRRE ONLINE YOGA with us.
In Sanskrit, the word chakra means disk or wheel, because these chakras are like spinning wheels, full of prana, our life force energy.
Each chakra has a unique effect on your perception and awareness as they house your deepest, unconscious patterns and shape thoughts and behaviours.
Here is an overview of the seven major chakra and their meanings, emotions and how you can help bring them into balance.
Pure essential oils have been 'on-trend' for decades now for their mind, body, and soul benefits. However, it is believed that the use of essential oils originated with the Egyptians back in 4500BC, who used natural oils in an array of cosmetics and ointments.
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The beauty of yoga is that you don't need a lot of equipment other than a good quality yoga mat, a few props, and a yoga mat bag or carrier to transport your gear. Whether you are a seasoned yogi looking for the best mat for your practice or a beginner looking to start, our guide will help you make an informed decision when investing in your yoga equipment.
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