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Discover insights on yoga, wellness, mindfulness and sustainable living.
Eco News: Which single use plastics are being phased out? | ZONE
Sustainable Living

Which single use plastics are being phased out?

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Each year Australia produces 2.5m tonnes of plastic waste and around 84% of that ends up in landfill. Plastic waste is also a huge environmental concern, with around 130,000 tonnes leaking into the environment every year. Consumers have been making tireless efforts to reduce their use of plastics and now we are not alone in these efforts. 
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Choosing the Right Yoga Mat | ZONE
Sustainable Living

Choosing the Right Yoga Mat

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If you are looking for an eco-friendly yoga mat, lean towards a natural rubber or cork yoga mat as they are biodegradable. Cork is one of the most sustainable materials available, as cork bark regenerates itself, meaning no trees were harmed in the production of cork yoga mats. Cork can also be recycled without producing and toxic residues.

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The Power of Meditation | ZONE
mindfulness

The Power of Meditation

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If you're new to meditation, it can help to be guided through your meditation. With time, and practice you will discover it becomes easier. Please enjoy this simple 5-minute meditation that will leave you feeling refreshed, energised and in your ZONE.
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5 WAYS TO AWAKEN YOUR HAMSTRINGS | ZONE
yoga

5 WAYS TO AWAKEN YOUR HAMSTRINGS

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Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!

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