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If you are looking for an eco-friendly yoga mat, lean towards a natural rubber or cork yoga mat as they are biodegradable. Cork is one of the most sustainable materials available, as cork bark regenerates itself, meaning no trees were harmed in the production of cork yoga mats. Cork can also be recycled without producing and toxic residues.
YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
If you're new to meditation, it can help to be guided through your meditation. With time, and practice you will discover it becomes easier. Please enjoy this simple 5-minute meditation that will leave you feeling refreshed, energised and in your ZONE.
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Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!
You may wonder why many people who practice yoga are also vegan. As well as the known health benefits of a plant-based diet, many yogi’s choose not to consume animal products because of a practice called Ahimsa.
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What can we do to take Climate Action? It can seem overwhelming at times (climate anxiety is a real thing!) but there are small ways that you can help make a big difference in your everyday life to reduce your carbon footprint.
The teachings of yoga then arrived in the West in the late 1890s via Indian monks who spread their learnings to the Western world.
