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The science behind corks antibacterial properties definitely stacks up and shows that cork can be used as a safe and sustainable alternative to other Yoga mat materials (although we still encourage regular cleaning of your Yoga mat to keep it clean and fresh.)
YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
No world class, winning performance happens just from luck. There’s always purposeful thinking, planning and practice that goes into it. I hope that by sharing what it takes for me to get ‘In The Zone’ encourages you to think about what it takes for you to get ‘In The Zone’ so you can execute on the highest level.
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In Yoga we move Prana (energy, lifeforce) through our body along energetic channels known as Nadis. We can use different poses, pranayamas and meditations to help balance the different states of energy.
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It’s true, using yoga blocks can transform and improve your yoga practice.
There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.
What are adaptogens? We chat to Luke Patterson, founder of SPKD Blends about the rise of adaptogens and how to use them to help you find your ZONE.
As you take time out to sit and think about things that you are grateful for, you bring yourself into the ‘Now’. It allows you to practice mindfulness through focusing on the present moment instead of what is to come or how you desire things to be.
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