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In Yoga we move Prana (energy, lifeforce) through our body along energetic channels known as Nadis. We can use different poses, pranayamas and meditations to help balance the different states of energy.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
It’s true, using yoga blocks can transform and improve your yoga practice.
There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.
What are adaptogens? We chat to Luke Patterson, founder of SPKD Blends about the rise of adaptogens and how to use them to help you find your ZONE.
As you take time out to sit and think about things that you are grateful for, you bring yourself into the ‘Now’. It allows you to practice mindfulness through focusing on the present moment instead of what is to come or how you desire things to be.
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Vegan diets are on the rise in Australia, with many people choosing to cut out animal products for sustainability, ethical or health reasons. However, this doesn't mean having to forgo the quintessential Australian event - A summer BBQ.
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We want you to love and enjoy your new ZONE cork Yoga mat, but that doesn’t mean you have to get rid of your old mat! Here are 5 ways you can repurpose yoga mats to give them a new life.
