If you’ve ever assumed that yoga blocks and yoga props for that matter, are only for beginners, you're wrong! Every single yoga pose can be modified or intensified by using a yoga block, making them the most versatile tool around even for experienced yogis.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
The thought of moving our bodies at this sensitive time might seem counterintuitive, but gently embracing yoga through carefully-guided asanas can be one of the best ways to support and nurture your body when it needs it the most.
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More than simply an aromatherapy experience, essential oil sprays are incredibly beneficial for use in the home and for boosting overall wellbeing. They act as a gentle alternative to commercial cleaning products and are better for the environment.
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"An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can't grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish." - Deepak Chopra
Tired of setting resolutions that never stick? Learn why setting intentions is a more effective approach for creating lasting change in your life.
Do you ever feel like your mind is jumping from one thought to another like a monkey swinging wildly from branch to branch? Worrying about the future or dwelling on the past mixed with modern day hectic schedules can bring chaos to your present moment.
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Consistent meditation practice has been proven to reduce symptoms of chronic stress, evoke calmness and clarity. But what's really going on throughout a meditation experience?
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