In the ZONE | Blog

YOU'RE IN THE ZONE

Discover insights on yoga, wellness, mindfulness and sustainable living.

5 Yogic Techniques For Surfing

on Apr 11, 2023

Surfing isn’t just about catching waves, but also being in tune with your body and the ocean. Surfing and yoga both require a combination of strength, flexibility, balance, and focus. Learn how to draw on the techniques of Yoga to improve your surfing and mindset in the water.

yoga

6 Yoga Poses To Do Everyday

on Mar 9, 2023

Here are some yoga poses that can be practiced every day, in a sequence that can range from 5-30 minutes, depending on how many repetitions and how long you hold each pose.

Sustainable habits for an eco friendly home

Sustainable Living

Sustainable habits for the new year

on Jan 6, 2023

If you want to reinvent festive season consumerism into environmental conservationism this handy guide will give you simple tips to have an eco-friendly January, turn trash into treasure and create sustainable habits to get 2023 off to a feel-good start!

mindfulness

How to stay mindful and balanced during the festive season

on Dec 19, 2022

The silly season is well and truly upon us (does anyone else think that it started really early this year?) From Ch...

Sustainable Living

Australian Essential Oils – Nature’s Therapy

on Dec 12, 2022

There has never been a better time to introduce essential oils into your daily routine. Essential oils are compounds carefully extracted from plants that capture the plants scent, flavour and unique characteristics. Essential oils have been used in botanical medicine as traditional remedies for centuries.