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Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!
YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
The teachings of yoga then arrived in the West in the late 1890s via Indian monks who spread their learnings to the Western world.
If you or someone you know are expecting, these gentle Yoga flows will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.
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The sacred system of Yoga was never designed for fitness or for Instagram likes; in fact Yoga was taught as a way to reach enlightenment, through many different practices, including meditation, breathing techniques, study of ancient scriptures, deep concentration and maybe a few poses to build energy or heat in the body.
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When I step onto my yoga mat I feel like I’ve come home. I know it’s clean, I know its texture, I know its comfort and thickness and I know its smell… often infused with our signature blends of essential oils.
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Elise Carver shares with us this 7 minute trigger point self massage release video for feet, calves and lower legs using our ZONE massage balls that are made from 100% sustainable cork. Perfect for increasing mobility before exercise and recovery post exercise.
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