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Explore the advantages of cork yoga mats and blocks for hot yoga. Discover how cork's natural grip intensifies with sweat, ensuring stability during heated sessions. Learn about its antimicrobial properties for mat hygiene and lasting durability for sustainability. Cork not only enhances your hot yoga experience but also promotes environmental consciousness.
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Discover insights on yoga, wellness, mindfulness and sustainable living.
If you’ve ever assumed that yoga blocks and yoga props for that matter, are only for beginners, you're wrong! Every single yoga pose can be modified or intensified by using a yoga block, making them the most versatile tool around even for experienced yogis.
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The thought of moving our bodies at this sensitive time might seem counterintuitive, but gently embracing yoga through carefully-guided asanas can be one of the best ways to support and nurture your body when it needs it the most.
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In this collaboration with artist Fru Pinter, we explored and discussed in depth three themes: Growth, Letting Go and Connection. We subtly incorporated traditional symbols like the lotus, the Hamsa and mandela into these beautiful and meaningful illustrations - each telling a story and each inviting you to find your own meaning within the art. We hope you love this series as much a we do.
Surfing isn’t just about catching waves, but also being in tune with your body and the ocean. Surfing and yoga both require a combination of strength, flexibility, balance, and focus. Learn how to draw on the techniques of Yoga to improve your surfing and mindset in the water.
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Here are some yoga poses that can be practiced every day, in a sequence that can range from 5-30 minutes, depending on how many repetitions and how long you hold each pose.
