In the ZONE

Creating sustainable habits doesn't have to be complicated. Choose one or two easy swaps to start with and keep building on that. Every little bit counts, together we can turn these ripples of change into waves and help protect our planet.

Our first offering is a 7 Day program that was created to help you Find Your ZONE and to cultivate a daily ritual with a combination of movement, mindfulness and breathwork. 

Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.

To showcase our collaboration with sustainable surf wear brand Elation The Label  we explore why a morning routine is so important and how to create a positive morning ritual for yourself, backed by science! We also talk to our ZONE founder Lydia Lassila and founder of Elation, Kellie Mitchell about what gets them out of bed in the morning. 

We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?

Over the past 6 months I have had the pleasure of collaborating on a really beautiful and meaningful project called "Listening to Country" with aboriginal artist, Ricky Kildea. 

ZONE Yoga mats are created to be good for you and good for the planet. Every aspect of these sustainable mats were designed with thoughtful consideration, which is why there are so many reasons to choose a ZONE Cork Yoga Mat. Here's what makes our mats so special...

There are many reasons that we chose cork for our products, including its sustainable harvesting method (cork trees can have the bark removed without damaging the tree so no trees are ever cut down during harvest). However, there is one incredible aspect of cork that we get asked about a lot, and that is the antibacterial action and how it...