In the ZONE

This blog post has been written by Dr Hayley O'Neill, CEO and Co-founder of Plant Science – an Australian company who, like us, are using and seeing the enormous benefits of hemp.

When I step onto my yoga mat I feel like I’ve come home. I know it’s clean, I know its texture, I know its comfort and thickness and I know its smell… often infused with our signature blends of essential oils.

Elise Carver shares with us this 7 minute trigger point self massage release video for feet, calves and lower legs using our ZONE massage balls that are made from 100% sustainable cork. Perfect for increasing mobility before exercise and recovery post exercise. 

It’s true, using yoga blocks can transform and improve your yoga practice. There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that...

Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 

At ZONE our mission is to help you #livebetter through our environmentally conscious products, our passion for yoga, our wellness tips and brand ethos. We understand the holistic benefits of yoga and want to ensure that the products we use are sustainable and of premium quality.

As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled.