In the ZONE | Blog

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In the ZONE

Hello and welcome to our blog In the ZONE!

We exist to help you #LiveBetter through eco-conscious products for yoga, your lifestyle and your mental and physical health. We care about people and planet and we want to make sure that every product we create not only benefits you, but is made using sustainable materials and ethical practices.

What are adaptogens and how do they help you focus? | ZONE

What are adaptogens and how do they help you focus?

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Cultivating a practice of gratitude | ZONE

Cultivating a practice of gratitude

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  • Plant-Based BBQ Ideas | ZONE

    Plant-Based BBQ Ideas

    January 15 2022 – Hunter DeRusha

    Vegan diets are on the rise in Australia, with many people choosing to cut out animal products for sustainability, ethical or health reasons. However, this doesn't mean having to forgo the quintessential Australian event - A summer BBQ. 

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  • 5 Ways To Upcycle your Old Yoga Mat | ZONE

    5 Ways To Upcycle your Old Yoga Mat

    January 07 2022 – Lydia Lassila

    At ZONE we are all about reducing waste and living sustainably. This includes finding new uses for things, to prevent them ending up in landfill. We want you to love and enjoy your new ZONE cork Yoga mat, but that doesn’t mean you have to get rid of your old mat! Here are some ways you can repurpose yoga mats to...

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  • Four breathing techniques you can do anywhere | ZONE

    Four breathing techniques you can do anywhere

    December 26 2021 – Hunter DeRusha

    Insights from Seeds of Wonder Life gets busy and before you know it you are rushing around and caught up in the busyness. This sucks up a tremendous amount of energy, both mentally and physically. Stopping and fitting in a quick five minute breathing technique can help reboot, refresh and centre you, ready to take on the rest of the...

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  • Kids yoga and meditation | ZONE

    Kids yoga and meditation

    December 16 2021 – Hunter DeRusha

    Our friends at Seeds of Wonder share this lovely article about kids and yoga.  There is an abundance of information out there on how yoga and meditation can benefit kids. In fact, if you have ever observed children at play, you would probably have seen them naturally moving through some yoga asanas, completely oblivious to the fact that they’re doing yoga. This...

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  • Benefits of Sleep & Sleep Routines | ZONE

    Benefits of Sleep & Sleep Routines

    November 17 2021 – Hunter DeRusha

    Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level. 

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  • Clean + Conscious Awards 2021 - FIRST PLACE! | ZONE

    Clean + Conscious Awards 2021 - FIRST PLACE!

    November 03 2021 – Lydia Lassila

    We are thrilled to announce that our Hemp Oversized Hoodie and Cork Yoga Mat have been awarded GOLD and SILVER in the Clean + Conscious Awards 2021!

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  • Surfing with ZONE | ZONE

    Surfing with ZONE

    November 02 2021 – Hunter DeRusha

    Surf coach Tiffany Boddey from Women's Soulful Surf shares her favourite surf warm ups and how to practice the pop up!    THE SURF ZONE  To Tiffany, being In The ZONE means losing track of time. She says "the zone occurs when you’re immersed in the present moment and absorbed by your senses. I feel this when I'm connected to the...

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  • FINDING YOUR SLOW YOGA ZONE | ZONE

    FINDING YOUR SLOW YOGA ZONE

    October 21 2021 – Hunter DeRusha

    We can’t all have a Yoga Shala in our home like Gwyneth, but we can create our own personal mini yoga sanctuary with minimal space at home. Having the tools you need to set up the perfect space quickly and easily means you can spend more time in savasana. Yin yoga, restorative yoga, meditation, yoga nidra and some pranayama (breathwork)...

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