In the ZONE

We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?

Over the past 6 months I have had the pleasure of collaborating on a really beautiful and meaningful project called "Listening to Country" with aboriginal artist, Ricky Kildea. 

ZONE Yoga mats are created to be good for you and good for the planet. Every aspect of these sustainable mats were designed with thoughtful consideration, which is why there are so many reasons to choose a ZONE Cork Yoga Mat. Here's what makes our mats so special...

There are many reasons that we chose cork for our products, including its sustainable harvesting method (cork trees can have the bark removed without damaging the tree so no trees are ever cut down during harvest). However, there is one incredible aspect of cork that we get asked about a lot, and that is the antibacterial action and how it...

No world class, winning performance happens just from luck. There’s always purposeful thinking, planning and practice that goes into it. I hope that by sharing what it takes for me to get ‘In The Zone’ encourages you to think about what it takes for you to get ‘In The Zone’ so you can execute on the highest level.

In Yoga we move Prana (energy, lifeforce) through our body along energetic channels known as Nadis. We can use different poses, pranayamas and meditations to help balance the different states of energy.

It’s true, using yoga blocks can transform and improve your yoga practice. There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that...

Part of being in the ZONE is clearing mental blocks, reducing the effects of stress and improving focus, so that you can feel in flow in whatever you are doing. As well as using movement, aromatherapy and releasing tension in the body, using cognitive enhancers can help boost wellness and clarity. We chat to Luke Patterson, founder of SPKD Blends...