In the ZONE

The Climate Council tells us that the most important thing to do is to prevent the burning of fossil fuels and to reduce their use in the future but this isn't happening fast enough anywhere - and in many cases, it's not happening at all, so it’s essential that we take action where we can and use our choices to contribute...

Another thing that is great about cork is that it's super easy to clean. Cork doesn't absorb dust, dirt or grime and is naturally antimicrobial which means that it suppresses the growth of micro-organisms such as mould or bacteria. 

Each year Australia produces 2.5m tonnes of plastic waste and around 84% of that ends up in landfill. Plastic waste is also a huge environmental concern, with around 130,000 tonnes leaking into the environment every year. Consumers have been making tireless efforts to reduce their use of plastics and now we are not alone in these efforts. 

Original article published on Britt's List Written by Tessa Charters, May 21, 2021. Being in the ‘zone’ is a term often cited by athletes and runners, yet not one that’s completely understood to those on the outside.

If you are looking for an eco-friendly yoga mat, lean towards a natural rubber or cork yoga mat as they are biodegradable. Cork is one of the most sustainable materials available, as cork bark regenerates itself, meaning no trees were harmed in the production of cork yoga mats. Cork can also be recycled without producing and toxic residues.

If you're new to meditation, it can help to be guided through your meditation. With time, and practice you will discover it becomes easier. Please enjoy this simple 5-minute meditation that will leave you feeling refreshed, energised and in your ZONE.

Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!

What can we do to take Climate Action? It can seem overwhelming at times (climate anxiety is a real thing!) but there are small ways that you can help make a big difference in your everyday life to reduce your carbon footprint.