In the ZONE

Health, wellness & yoga

ZONE By Lydia | Why Hemp Clothes Don't Smell | Hemp Clothing

When it comes to sustainable fashion, hemp stands tall as an eco-friendly champion. It is not only a sustainable material, but it possesses another remarkable trait that often goes unnoticed - its resistance to odours.

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ZONE by Lydia + foundher: Achieving Inner Development Goals

I recently caught up with our retreat partner founder Elana Robertson at FoundHer.  It’s always a highly energised and insightful catch up where we discuss all topics on …well you know, saving the world of course! On this particular occasion, we spoke at length on a certain topic: ‘To improve and sustain this world, we need to begin by improving its people in a sustainable way.'

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Cork Yoga Mat Series By Artist Fru Pinter ZONE

In this collaboration with artist Fru Pinter, we explored and discussed in depth three themes: Growth, Letting Go and Connection. We subtly incorporated traditional symbols like the lotus, the Hamsa and mandela into these beautiful and meaningful illustrations - each telling a story and each inviting you to find your own meaning within the art. We hope you love this series as much a we do.

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6 Yoga Poses To Do Everyday

Here are some yoga poses that can be practiced every day, in a sequence that can range from 5-30 minutes, depending on how many repetitions and how long you hold each pose. 

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Sustainable habits for an eco friendly home
If you want to reinvent festive season consumerism into environmental conservationism this handy guide will give you simple tips to have an eco-friendly January, turn trash into treasure and create sustainable habits to get 2023 off to a feel-good start!
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Australian Essential Oils – Nature’s Therapy | ZONE
There has never been a better time to introduce essential oils into your daily routine. Essential oils are compounds carefully extracted from plants that capture the plants scent, flavour and unique characteristics. Essential oils have been used in botanical medicine as traditional remedies for centuries.
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Meditation vs Visualisation

Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.

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The Five Tibetans: The Fountain of Youth | ZONE
Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 
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Cork Yoga Mat

We are thrilled to announce that our Listening to Country Cork Yoga Mat and Blocks have been selected as a Finalist in the Clean + Conscious Awards 2022. These awards mean a lot to us here at ZONE. We've worked hard not only in developing sustainable products but also making sure they are ethically made and transported in minimal biodegradable packaging

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