In the ZONE

Vegan diets are on the rise in Australia, with many people choosing to cut out animal products for sustainability, ethical or health reasons. However, this doesn't mean having to forgo the quintessential Australian event - A summer BBQ. 

At ZONE we are all about reducing waste and living sustainably. This includes finding new uses for things, to prevent them ending up in landfill. We want you to love and enjoy your new ZONE cork Yoga mat, but that doesn’t mean you have to get rid of your old mat! Here are some ways you can repurpose yoga mats to...

Insights from Seeds of Wonder Life gets busy and before you know it you are rushing around and caught up in the busyness. This sucks up a tremendous amount of energy, both mentally and physically. Stopping and fitting in a quick five minute breathing technique can help reboot, refresh and centre you, ready to take on the rest of the...

Our friends at Seeds of Wonder share this lovely article about kids and yoga.  There is an abundance of information out there on how yoga and meditation can benefit kids. In fact, if you have ever observed children at play, you would probably have seen them naturally moving through some yoga asanas, completely oblivious to the fact that they’re doing yoga. This...

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level. 

We are thrilled to announce that our Hemp Oversized Hoodie and Cork Yoga Mat have been awarded GOLD and SILVER in the Clean + Conscious Awards 2021!

Surf coach Tiffany Boddey from Women's Soulful Surf shares her favourite surf warm ups and how to practice the pop up!    THE SURF ZONE  To Tiffany, being In The ZONE means losing track of time. She says "the zone occurs when you’re immersed in the present moment and absorbed by your senses. I feel this when I'm connected to the...

We can’t all have a Yoga Shala in our home like Gwyneth, but we can create our own personal mini yoga sanctuary with minimal space at home. Having the tools you need to set up the perfect space quickly and easily means you can spend more time in savasana. Yin yoga, restorative yoga, meditation, yoga nidra and some pranayama (breathwork)...