In the ZONE

Setting Intentions for the New Year ZONE

"An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can't grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish." - Deepak Chopra

Tired of setting resolutions that never stick? Learn why setting intentions is a more effective approach for creating lasting change in your life.

Continue Reading
How to stay present? | In the ZONE | ZONE by Lydia
Do you ever feel like your mind is jumping from one thought to another like a monkey swinging wildly from branch to branch? Worrying about the future or dwelling on the past mixed with modern day hectic schedules can bring chaos to your present moment.
Continue Reading
ZONE by Lydia + foundher: Achieving Inner Development Goals

I recently caught up with our retreat partner founder Elana Robertson at FoundHer.  It’s always a highly energised and insightful catch up where we discuss all topics on …well you know, saving the world of course! On this particular occasion, we spoke at length on a certain topic: ‘To improve and sustain this world, we need to begin by improving its people in a sustainable way.'

Continue Reading
Cork Yoga Mat Series By Artist Fru Pinter ZONE

In this collaboration with artist Fru Pinter, we explored and discussed in depth three themes: Growth, Letting Go and Connection. We subtly incorporated traditional symbols like the lotus, the Hamsa and mandela into these beautiful and meaningful illustrations - each telling a story and each inviting you to find your own meaning within the art. We hope you love this series as much a we do.

Continue Reading
5 Yogic Techniques For Surfing ZONE
Surfing isn’t just about catching waves, but also being in tune with your body and the ocean. Surfing and yoga both require a combination of strength, flexibility, balance, and focus. Learn how to draw on the techniques of Yoga to improve your surfing and mindset in the water. 
Continue Reading