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It’s true, using yoga blocks can transform and improve your yoga practice.
There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.
What are adaptogens? We chat to Luke Patterson, founder of SPKD Blends about the rise of adaptogens and how to use them to help you find your ZONE.
We want you to love and enjoy your new ZONE cork Yoga mat, but that doesn’t mean you have to get rid of your old mat! Here are 5 ways you can repurpose yoga mats to give them a new life.
Yoga has so many benefits for your body, your mind, and your soul and it is a wonderful thing to introduce to your child.
Making your child’s yoga practice light and playful will help them get the most out of their yoga. It is a powerful way for them to learn about who they are, as well as being a fantastic tool to help them navigate life
Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level.
To Tiffany, being In The ZONE means losing track of time. She says "the zone occurs when you’re immersed in the present moment and absorbed by your senses. I feel this when I'm connected to the ocean, completely absorbed by nature.
We are so passionate about helping our community find their ZONE, that we have put together a comprehensive guide for online Yoga at home, including 2 weeks of FRRE ONLINE YOGA with us.
In Sanskrit, the word chakra means disk or wheel, because these chakras are like spinning wheels, full of prana, our life force energy.
Each chakra has a unique effect on your perception and awareness as they house your deepest, unconscious patterns and shape thoughts and behaviours.
Here is an overview of the seven major chakra and their meanings, emotions and how you can help bring them into balance.
